Natures way2

Hello again Foods that aid fat burning. Calories are contained in all foods, but some need fewer calories than the number you need foe your digestion. For instance:- Asparagus …Is low in calories so has little effect. But it has a chemical that effectively assists in the removal of body waste and breaks up fats. Apples and berries…Apples and berries contain a chemical called pectin . This useful chemical limits the amount of fat your body cells can take in, so reduces your intake of fat. So, eat plenty of apples, just make sure it`s not apple pie. Beetroot… Beetroot is another food on the lower calories list. Beetroot is a great aid to your liver, helping it and your kidneys to flush out harmful fats. Brussel Sprouts…Another nil calorie effect. Eat plenty of these, they are great. Cabbage…Yet another nil calorie effect. Helps cleanse the stomach and intestines, could be a great help in breaking down fat. Carrots…We have lots of Carotine in carrots It is a form of Vitamin A Also has huge effect on your metabolism, which is a winner for your body. Celery… I love celery and it is one of the best foods you can eat. It is also very low in calories. Not only that, it also contains a number of fat-burning chemicals. I t contains magnesium and also iron that will help to clear out your system. Chilli Peppers…Chilli peppers have been known to make your heart beat faster, cause sweating, increasing your metabolism which is good. Using chilli as a flavour to your meals will also add some heat to your fat burning process and of course this is all to your bodies good. Garlic.. Another of my favourite foods, it helps with poor circulation, which is the reason I eat plenty of garlic. It also guards against fatty build up. Green Tea… And yet another of my favourites. Known as one of nature’s powerful anti-oxidants which rids your body of toxins and therefore reduces your chances of cancer, also speeds up your metabolism. If you were to drink five cups of it you could burn up 80 calories, so there. Onions…Onions contain oils and minerals. You could speed up your metabolism by just eating a raw onion a day keeping the fat at bay. Oranges,lemons,grapefruit and limes…Your metabolism is again speeded up with the consumption of plenty of citrus fruit and because they are rich in Vitamin C this makes sure that the fats within your body remain liquid rather than solid therefore preventing cholesterol from blocking up your arteries. Just like mine did, so I had to have a double bypass performed on my heart a few years back. So you see I know what I am talking about. I really do hope that these notes are a help to you Al