more vitamins to browse.

Hi all

Some very good sources For:-

 Vitamin.A..Apricots, cantaloupe melons, sweet potatoes, green vegetables.

Vitamin B6...bananas, brocoli, potatoes, grains.

Vitamin B12...meat, poultry, fish, eggs. 

Folic Acid...orange and grapefruit juice, green leafy vegetables.

Viamin C...citrus fruit, strawberries, green and red peppers, brocoli.

Vitamin E...seeds and nuts, seafood, eggs, oils.

Research has shown that only 10-39% of calories should come from protein Most people get plenty of protein, and meet this need by eating a balanced diet. Of course we need protein for :-

• Growth
• Tissue repair
• Immune function
• making essential hormones
• keeping lean muscle mass

Carbonhydrates are what we need in the largest ammounts, and are for:-

• Fuel for the body
• They are the easiest to digest for use as energy
• Carbonhydrates can be stored in the muscles and liver, to be used later
• A daily supply is required for the functions of your nervous system, the brain, kidneys and the digestive system.

You should also take note that I am not a doctor so please seek medical help before  you follow such advice as this. I am required to tell you this.
Talk to you soon
Al